Ancient wisdom practices and current scientific research acknowledge emotional, psychological and cognitive
wellness; ongoing personal growth; and healthy supportive relationships as key elements for achieving a resilient sense of well-being. With these, we can sustain--and even flourish--in the most challenging times. I invite you to join me today to engage in the very personal work of nurturing your well-being.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response is our growth and our freedom. ~Viktor E. Frankl